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It seems there are as many different theories about protein as there are weeks in the year.

Some say you need more, claiming it will increase energy levels, activate fat-burning, and help stave off hunger.

Others say you need less, claiming too much protein can actually be detrimental to your health.

In this eBook, I aim to shed light on what you need to know about protein by presenting a combination of ancient Ayurvedic wisdom and modern science.

Chapters include:

  • Why does protein matter so much?
  • How do I tell if I am protein deficient?
  • How much do you really need?
  • What are the best sources of protein?
  • When is it best to eat protein?
  • What are the best ways to cook with protein in meals?


Dr. John Douillard, DC, CAP